Ayurveda and the Doshas

Courtesy of holisticonline.com

In Ayurvedic philosophy, the five elements combine in pairs to form three dynamic forces or interactions called doshas. Dosha means "that which changes." It is a word derived from the root dus, which is equivalent to the English prefix 'dys', such as in dysfunction, dystrophy, etc. In this sense, dosha can be regarded as a fault, mistake, error, or a transgression against the cosmic rhythm. The doshas are constantly moving in dynamic balance, one with the others. Doshas are required for the life to happen. In Ayurveda, dosha is also known as the governing principles as every living thing in nature is characterized by the dosha.

The three active doshas are called
Vata,
Pitta and Kapha.

We all carry characteristics of each of the doshas. You will find that you are predominately one over the other two.

Once you understand your dosha, you can understand how to keep in balance.

For example, I am predominately Pitta. When Pitta is out of balance these are some of the characteristics I might exhibit (don't be scared...)

Signs of Pitta Aggravation Angry, Irritable
Hostile, Enraged, Destructive
Impatient
Critical of self and others
Argumentative, Aggressive
Bossy, controlling
Frustrated, Willful, Reckless
Acidity, heartburn, Stomach ulcer
Fitful sleep, Disturbing dreams
Diarrhea, Food allergies
Bad breath, Sour body odor
Very sensitive to heat, Hot flashes
Skin rashes
Boils
Bloodshot eyes
Acne
Weakness due to low blood sugar
Fevers, Night sweats

Sound familiar to anyone? More importantly, how can I bring this back into balance?
I can follow the food plan that favors the Pitta Dosha.

And follow these simple guidelines; Do things that cool the mind, emotions, and body. Avoid conflicts. Cultivate the virtues of honesty, morality, kindness, generosity, and self-control.